Gourmet Selections Summer Onion Milkfish Loins

Net weight: 400 g (4 servings)

  • Fresh milkfish loins in sweet, tangy onion marinade with herbs
  • Best paired with salad greens, corn on the cob or a cup of rice
  • Can be grilled, pan-fried, or baked

Where to buy

Ingredients: Farm-raised Milkfish, Water, Onion, Garlic, Spices (Turmeric, Coriander, Ginger, Cumin, Red Chili Pepper, Mustard), Iodized Salt, Glucose Syrup, Modified Waxy Maize Starch (E1422), Thickener (E412), Monosodium Glutamate (E621), Sugar, Rice Flour, Sodium Phosphates (E451), Preservatives (E211, E202).

Contains Milkfish and Mustard. No other known allergens

fisherfarms fish summer onion nutrition

FRY
Thaw marinated fish loins in the chiller for 4-6 hours.
Heat 2 tbsp of oil in a non-stick pan over medium heat for 1-2 minutes.
Sear each side of the fish for 2-3 minutes or until done.
Carefully remove fish from the pan and transfer to a serving plate. Serve hot.

GRILL
Thaw marinated fish loins in the chiller for 4-6 hours.
Brush the griller bars with oil. Heat for 3-5 minutes.
Grill each side of the fish for 506 minutes or until done.
Carefully remove from the griller and transfer to a serving plate. Serve hot.

BAKE
Thaw marinated fish loins in the chiller for 4-6 hours.
Pre-heat oven to 350 deg F.
Place fish loins on a non-stick baking sheet.
Bake for 2-3 minutes.
Turn over and bake for another 2-3 minutes.
Carefully remove from the oven and transfer to a serving plate. Serve hot.