Gourmet Selections Summer Onion Milkfish Loins
Net weight: 400 g (4 servings)
- Fresh milkfish loins in sweet, tangy onion marinade with herbs
- Best paired with salad greens, corn on the cob or a cup of rice
- Can be grilled, pan-fried, or baked
Contains Milkfish and Mustard. No other known allergens
FRY
Thaw marinated fish loins in the chiller for 4-6 hours.
Heat 2 tbsp of oil in a non-stick pan over medium heat for 1-2 minutes.
Sear each side of the fish for 2-3 minutes or until done.
Carefully remove fish from the pan and transfer to a serving plate. Serve hot.
GRILL
Thaw marinated fish loins in the chiller for 4-6 hours.
Brush the griller bars with oil. Heat for 3-5 minutes.
Grill each side of the fish for 506 minutes or until done.
Carefully remove from the griller and transfer to a serving plate. Serve hot.
BAKE
Thaw marinated fish loins in the chiller for 4-6 hours.
Pre-heat oven to 350 deg F.
Place fish loins on a non-stick baking sheet.
Bake for 2-3 minutes.
Turn over and bake for another 2-3 minutes.
Carefully remove from the oven and transfer to a serving plate. Serve hot.
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