Fisherfarms Unseasoned Deboned Milkfish (Bangus)

Net weight: 400 g (about 4 servings)

  • Unseasoned and deboned milkfish (bangus) perfect for homemade entrees
  • Can be used in a variety of dishes; perfect for marinated/seasoned fish recipes
  • Best when pan-fried

Where to buy

IngredientS: Farm-Raised Milkfish, Iodized Salt and Natural Beechwood Smoke.

CONTAINS: Milkfish. No other known allergens.

fisherfarms smoked deboned milkfish nutrition

Bake
Preheat oven to 400°F (200°C). Bake thawed milkfish on a greased baking pan for 15 minutes.
Microwave*
Place thawed milkfish on a microwave-safe plate. Microwave on HIGH for 5 minutes.
Fry
Heat cooking oil in a frying pan over medium heat (350°F). Deep-fry thawed milkfish with skin side up for 1-2 minutes or until golden brown. Flip fish and cook for 1-2 minutes.

*Directions were developed using 1000-watt microwaves. Microwaves vary; cooking time may need to be adjusted.
IMPORTANT: PUNCTURE PLASTIC PRIOR TO THAWING. THAW IN THE REFRIGERATOR BEFORE USE. DO NOT REFREEZE AFTER THAWING.
Caution: product may still contain some fishbones.