Fisherfarms Unseasoned Deboned Milkfish (Bangus)
Net weight: 400 g (about 4 servings)
- Unseasoned and deboned milkfish (bangus) perfect for homemade entrees
- Can be used in a variety of dishes; perfect for marinated/seasoned fish recipes
- Best when pan-fried
CONTAINS: Milkfish. No other known allergens.
Bake
Preheat oven to 400°F (200°C). Bake thawed milkfish on a greased baking pan for 15 minutes.
Microwave*
Place thawed milkfish on a microwave-safe plate. Microwave on HIGH for 5 minutes.
Fry
Heat cooking oil in a frying pan over medium heat (350°F). Deep-fry thawed milkfish with skin side up for 1-2 minutes or until golden brown. Flip fish and cook for 1-2 minutes.
*Directions were developed using 1000-watt microwaves. Microwaves vary; cooking time may need to be adjusted.
IMPORTANT: PUNCTURE PLASTIC PRIOR TO THAWING. THAW IN THE REFRIGERATOR BEFORE USE. DO NOT REFREEZE AFTER THAWING.
Caution: product may still contain some fishbones.
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